Considering therapy?

Each person seeking counseling is motivated by different reasons. Some people find it easier to talk about challenging and sensitive aspects of their life with a trained professional who can provide confidentiality and skillful guidance. Others find it helpful to have a place and time outside of their day-to-day life where they can feel safe to explore new skills and develop increased self-awareness. Whatever is bringing you to consider counseling, your choice has the potential to lead you towards enhanced personal insight, effectiveness and greater peace of mind. 

When you or a loved one are struggling or in pain, it isn't always easy to reach out for help. Your choice to seek out resources, support or guidance as you navigate these struggles is a courageous step. In seeking out a therapist, I believe that finding a good fit is critical in determining how effective therapy can be. I invite you to read more about me and contact me for a free consultation to determine how I might be able to support you in your journey. For parents and guardians who are seeking counseling support for their children or teens I encourage you to read this article to inform your journey of finding the right support. My commitment is to help you leave counseling with tools you can use to feel more self-empowered and better able to manage life's stressors. 

Counseling specialties: RELATIONSHIPS, Anxiety & Trauma

I work with children, adolescents, adults, couples and families. I am particularly effective in helping adolescent and adult clients work through issues related to anxiety and trauma. I have extensive providing parenting support and family counseling as well as working with LGBTQ individuals and couples and am committed to being culturally responsive with all my clients. Other areas of focus may include:

  • Mood dysregulation issues
  • Stress management and work-life balance
  • Exploring questions around personal identity and values
  • Processing grief and loss
  • Working through interpersonal patterns and relationship issues
  • Parenting support and family counseling
  • Identifying and changing unhelpful thinking patterns
  • Addressing issues of confidence and self-worth 
  • Issues related to intimacy and sexuality
  • Exploration of family of origin history

Rates & Insurance

I am an in-network provider for Aetna and Fidelis and considered an out-of-network provider for most other insurance companies. At the beginning of each appointment you will be responsible for payment by cash, check or credit card and I will provide you with a receipt with all necessary information to submit to your insurance company. I encourage you to contact your insurance company to verify coverage before we begin working together. 

  • Initial appointment - $115 
  • Each subsequent appointment - $95 

*Please note: Unfortunately, my office is not currently fully accessible. Elevator access is available and if you have any accessibility needs I invite you to share them during our initial consultation and I will do my best to meet them. 

QUESTIONS?

Call today for a free consultation where we can explore how I can help you meet your counseling goals.